Recommended Protein for 55-Year-Old Women

Based on the information gathered, here are the key points regarding the recommended protein intake for a 55-year-old female: [1] As people age, their protein needs tend to increase. The recommended dietary allowance (RDA) for protein for adults is 0.8 grams per kilogram of body weight. However, for older adults, the recommended protein intake is higher, around 1.0-1.2 grams per kilogram of body weight per day. [4] [2] Older adults require more protein to maintain muscle mass and strength, as they are more prone to age-related muscle loss (sarcopenia). Adequate protein intake, along with exercise, can help preserve muscle mass and function. [4] [3] For a 55-year-old female, weighing around 65-70 kg on average, the recommended protein intake would be in the range of 65-84 grams per day. This can be obtained from a combination of high-quality protein sources like lean meats, poultry, fish, eggs, dairy, legumes, and soy products. [4] [4] In addition to the total protein intake, it is also important to consume protein in a balanced manner throughout the day, with 20-30 grams of high-quality protein per meal. This helps maximize the body's ability to utilize the protein for muscle maintenance and growth. [4] [5] Protein supplements, such as whey, casein, or plant-based proteins, can also be considered if the dietary intake is insufficient. However, it is best to consult a healthcare professional to determine the appropriate protein supplementation for an individual's needs. [4] In summary, the recommended protein intake for a 55-year-old female is around 65-84 grams per day, obtained from a variety of high-quality protein sources, and potentially supplemented if necessary, based on individual requirements and consultation with a healthcare professional.

What is the recommended protein for 55 year old female

nutrition

protein intake

women health

24 days ago