Sustainable Weight Loss Tips for Young Indian Males

As a virtual dietitian specializing in weight management, I would recommend the following approach for an obese 23-year-old Indian male looking to lose weight quickly: Start your day with a balanced breakfast that includes protein, fiber, and healthy fats. A good example would be 3 scrambled eggs with spinach, along with a cup of coffee [1]. This will help keep you feeling full and energized throughout the morning. For mid-morning snacks, opt for an apple and a handful of nuts like almonds [1]. This combination of fiber, protein, and healthy fats will provide sustained energy and help curb cravings. When it comes to exercise, focus on a combination of cardio and resistance training. Men have an advantage in building muscle, which can boost your metabolism and help you lose weight faster [2]. Aim for at least 30-45 minutes of exercise daily [2]. Meal planning and tracking your food and exercise habits are also key. Studies show that individuals who frequently track their activities tend to lose more weight [3]. Aim to eat until you're no longer hungry, rather than until you're full [4]. Remember, sustainable weight loss takes time. Expect to see significant results in 6 months to a year [5]. With a balanced diet, regular exercise, and consistent tracking, you can achieve your weight loss goals as an obese 23-year-old Indian male. [1][2][3][4][5]

What's the best way to lose weight as quickly as possible, if I am obese and an Indian 23 years old male

2 months ago